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The number of sessions varies depending on the nature and severity of your condition. Some patients may need just a few visits, while others may require ongoing therapy. The therapist will help set expectations based on your progress.

Therapy may involve some discomfort, especially if you’re recovering from an injury or surgery. However, therapists will work within your pain tolerance and adjust treatment to ensure you’re comfortable while still making progress.

If you're experiencing pain, limited mobility, recovering from surgery, or need help managing a chronic condition (like arthritis), physical therapy can help. It’s also helpful if you’re trying to improve athletic performance or prevent injuries.

Physical therapy helps patients recover from injuries, manage pain, and improve mobility through exercises, manual therapy, and other treatments. It's designed to enhance movement and prevent future injuries.

During the initial visit, the physical therapist will conduct an evaluation, which may include a review of your medical history, a physical exam, and discussions about your goals. The therapist will then create a personalized treatment plan.

Most insurance plans do cover physical therapy, but the level of coverage varies. We recommend checking with your insurance provider to verify benefits or we can assist with verifying coverage for you.

Yes, we accept Blue Cross, Regence, Moda and Pacific Source, car insurance (after a motor vehicle accident), and workers compensation. Please check with your insurance provider or contact us to confirm coverage and understand any out-of-pocket costs.

If you don’t have insurance, we offer affordable self-pay options and payment plans. Please reach out to us to discuss pricing and payment arrangements.

Most insurance plans do not require a referral for physical therapy. Contact your insurance provider or our clinic for specific requirements.

Yes, physical therapy is highly effective for treating back pain. Our physical therapist can assess your condition and design an individualized program to relieve pain, improve strength, and prevent future issues.

Wear comfortable clothing that allows you to move freely, such as athletic wear. If your treatment involves a specific body part (like a knee or shoulder), wearing clothes that allow easy access to that area is recommended.

Techniques may include therapeutic exercises, manual therapy (e.g., joint mobilizations, soft tissue work), modalities like heat or cold therapy, ultrasound, and patient education on posture and body mechanics.

They treat a wide range of conditions, including but not limited to: Musculoskeletal injuries (e.g., sprains, strains, fractures) Post-surgery rehabilitation Chronic pain (e.g., back pain, joint pain) Nerve pain Sports injuries Balance and coordination issues Postural correction

Yes, home exercise programs are often part of the therapy plan to continue progress outside of the clinic. Your therapist will provide instructions and may give you exercises to perform between appointments.

Yes, physical therapy can help correct posture issues by addressing muscle imbalances, strengthening core muscles, and teaching proper body mechanics for sitting, standing, and moving.

Yes, physical therapy focuses on strengthening muscles, improving flexibility, and correcting movement patterns, all of which can reduce the likelihood of future injuries.

Many patients notice improvements within a few sessions, but recovery time varies depending on the severity of the condition. Progress may take weeks to months, and consistency with exercises and follow-up visits plays a key role.

Yes, we offer gift certificates for massage sessions, which make a great gift for birthdays, holidays, or special occasions.

The frequency of massage depends on your personal goals. For general relaxation, monthly massages may be sufficient. For chronic pain or injury recovery, more frequent sessions may be recommended (e.g., weekly or biweekly). Your therapist can advise you on the best schedule based on your needs.

Many insurance plans have massage as a covered service. Check with your insurance provider or text our office to determine benefits.

Yes, massage therapy is effective for managing chronic pain conditions like back pain, fibromyalgia, and arthritis. Regular sessions may help alleviate discomfort and improve mobility.

Yes, massage therapy can help reduce the frequency and severity of tension headaches and migraines. Techniques such as neck, shoulder, and scalp massage can release muscle tension and improve blood flow, which may relieve headache pain.

Yes, we can bill Blue Cross, Regence, Moda, Pacific Source, car insurances and workers compensation for massage therapy. Check with your insurance provider to verify coverage or text our office to determine benefits.

We offer 60 minute massage appointments.

Prices are available upon request.

Yes, we offer prenatal massage, which is specifically designed for pregnant clients. It focuses on relieving common pregnancy-related discomforts, such as back pain and swelling, while ensuring the safety of both the mother and baby.